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Sunday School: Side Mount Counter to Armbar

Written by Models and MMA. Posted in MMA Techniques

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(video via ConnectionRio)

This week we're bringing a different technigue as demonstrated by Dennis Asche of Connection Rio that can help you when you find yourself in sidemount on the bottom.   We found it to be quite effective several times during live rolling. When applied correctly it gets you a submission, at the very least it gets you into a better position. 

Props to Connection Rio and Evolve MMA.