(video via Submissions 101)
If your BJJ practice goes anything like ours you are going to want to pay attention. Usually our opponents find a way to introduce our face to the mat via some sort of slam. Yeah it gets old and it's in danger of threatening our good looks. Well thanks to two-time World Gold medalist for Team USA Ricky Lundell and The University of Grappling we can share a practical escape when you find yourself about to be rear slammed.
Ricky Lundell is the youngest American to earn a BJJ black belt and has worked with various UFC fighters including Frank Mir, Joe Lauzon, and many others. He is one of the most sought after grappling coaches in the game today. Be sure to follow him on his twitter and his official website.