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Hot MAMMA: Heather Shanholtz

Written by Models and MMA. Posted in Models

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(photo by Glamtography/ Bikini by Red Lips Clothing)

Who looks forward to Mondays? Here at Models and MMA we do! Not because we get another chance to torture our office I.T. guy, but because it's Hot M.A.M.M.A Mondays and today we are bringing you none other than Heather Shanholtz. With a resume longer than Clay Guida's hair, she has definitely been making her mark in the modeling industry. Already being featured in over 30 national publications and working on projects for TapouT Magazine, Fighters Only, Maxim, and many more, she shows no signs of slowing down. Heather was kind enough to give us an exclusive interview so our readers can get a chance to get to know her a little better. So take a minute from work and let Heather take away your Monday blues.

Lady in Red Arianny

Written by Models and MMA. Posted in Models


(photo via Egotastic)

There's a reason why Arianny Celeste has become synonymous with MMA. Everytime you watch a UFC fight she is there to break up the testosterone fest with her own brand of sexy. We have seen a few Octagon girls come and go but Arianny still takes the top spot and in her latest shoot for Egotastic she reminds us why. Her little red dress will have you charging toward your screen like a bull with anger management issues. Be sure to check out the entire photo set at Egotastic.com

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Kate Upton at the beach

Written by Models and MMA. Posted in Models

(video by Beach Bunny Swimwear)

We know, once you saw Kate Upton do the Cat Daddy thing, you've been thinking of creative ways to get close enough so she can hear your marriage proposal before security kicks you out.  Fear not, your boys here at Models and MMA don't want you getting ANOTHER restraining order with your name on it!  Instead we found this epic video of her in some bridal bikinis (who knew there was such a thing) courtesy of Beach Bunny Swimwear.  Now you can visualize what she would look like in a wedding gown/bikini, which come to think of it would result in alot more happy marriages. Enjoy!

Hot MAMMA: Stephanie Levine

Written by Models and MMA. Posted in Models


(photo credit: MAD Creativity)

Florida based Stephanie Levine is definitely not  a stranger to getting attention so we figured we would do our part and make her our Hot M.A.M.M.A (Models and MMA -> see what we did there?) Model for today. She is 1/2 Russian, 1/4 Cuban and 1/4 Puerto Rican which if we do our math right equals 100% smoking hot! For more of Stephanie be sure to check out her Model Mayhem page.


Featured Fitness Spotlight: Pauline Nordin

Written by Models and MMA. Posted in Models

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(photo credit: Pavel Ythajall)

Hailing from Ystad, Sweden, Pauline Nordin is not your typical glamour model. While still a teenager, she found her inspiration at an early age on the cover of a fitness magazine. Rather than wait for opportunity to come knocking on her door, Pauline chased after her dreams with drive and determination and devoted her lifestyle to becoming a fitness athlete. She was competing in the bodybuilding circuit by the age of 20 and quickly got recognition for her beauty, physique and business savvy. Producers from the European version of "Biggest Loser" chose her to represent Sweden as the head trainer for her national team which she led to victory. She made the permanent move to Los Angeles in 2006 and has continued to expand her horizons as a model, trainer, competitor, and author. 
She penned "The Fighter Diet" which offers a no nonsense approach to fat loss and getting in shape. 
Pauline is known for her tough, no nonsense approach to working out, but you know what? She is living proof it works! 
We are glad to bring you Pauline Nordin as this week's featured model. Get to know her a little better after the jump.


Mandatory Twitter Follow: Mercedes Terrell

Written by Models and MMA. Posted in Models


(courtesy of Bellator.com)

Hailing from the OC, exotic beauty Mercedes Terrell is definitley one of the reasons to watch Bellator as often as you can. Her tweets offer a steady stream of insight into her busy modeling career, hot pics, and sarcasm. If she is not coming across your timeline you need to follow her ASAP @mercedesterrell

For more of Mercedes check out her official website and Bellator MMA.

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Some helpful workout tips

Written by Models and MMA. Posted in Models

It's beach season and your friends at Bikini Model Fitness are here to help with some of their world famous work out demonstrations. We think you might want to pay REALLY close attention to these work out tips. For more check out their YouTube Channel and thank us later. 

Jade Bryce will make a Bellator fan out of you!

Written by Models and MMA. Posted in Models

(courtesy of Bellator.com)

Bellator Ring Girl Jade Bryce makes a pretty compelling argument as to why you need to tune in to watch Bellator MMA on MTV2 or SpikeTV.com 

Sure there are plenty of exciting fights but let's face it, she could probably convince us to watch the Oprah Network if it meant we could catch a glimpse of her skimpy ring girl outfit.

For more of Jade be sure to follow her on Twitter @TheJadeBryce