• Coach: Ronda Rousey’s future is babies with Travis Browne, not fights in UFC
  • Bellator officially signs Valerie Letourneau, expands flyweight division, and promises to crown champ in 2017
  • Wanderlei Silva: UFC canceled its June 24 event out of respect for Bellator 180
  • Jacare Souza undergoes surgery for pectoral injury sustained during UFC on FOX 24 loss
  • Conor McGregor vs. Floyd Mayweather is ‘largely at a standstill,’ according to Showtime executive
  • Josh Thomson appealing Bellator 172 knockout loss to Patricky ‘Pitbull’ Freire
  • Pic: UFC fighter with amazing physique still struggles with body image, chronic bullying
  • Report: Vitor Belfort expected to fight Nate Marquardt at UFC 212 in final fight
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Featured Fitness Spotlight: Pauline Nordin

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(photo credit: Pavel Ythajall)

Hailing from Ystad, Sweden, Pauline Nordin is not your typical glamour model. While still a teenager, she found her inspiration at an early age on the cover of a fitness magazine. Rather than wait for opportunity to come knocking on her door, Pauline chased after her dreams with drive and determination and devoted her lifestyle to becoming a fitness athlete. She was competing in the bodybuilding circuit by the age of 20 and quickly got recognition for her beauty, physique and business savvy. Producers from the European version of "Biggest Loser" chose her to represent Sweden as the head trainer for her national team which she led to victory. She made the permanent move to Los Angeles in 2006 and has continued to expand her horizons as a model, trainer, competitor, and author. 
She penned "The Fighter Diet" which offers a no nonsense approach to fat loss and getting in shape. 
Pauline is known for her tough, no nonsense approach to working out, but you know what? She is living proof it works! 
We are glad to bring you Pauline Nordin as this week's featured model. Get to know her a little better after the jump.


Bellator 70 Highlights

 (courtesy of Bellator.com)

Heading into their fight in "The Big Easy," Bellator Season 6 Lightweight Tournament finalists Rick Hawn and Brent Weedman dominated their competition through the first two rounds of the tournament. With an opportunity to face Bellator World Lightweight Champion Michael Chandler within reach, both men were eager to prove their status as the #1 contender. Throughout a fight engaged primarily on the feet, both fighters were able to land solid shots in front of an electric New Orleans crowd. However, it was the polished striking and the world-class takedowns of Hawn (14-1) that ultimately led him to victory. For three rounds, Hawn appeared to land the harder shots while Weedman (21-8-1) tried his best to deliver strikes of his own. However, it was not enough as all three judges awarded Rick Hawn a unanimous decision victory as he becomes the Bellator Season 6 Lightweight Tournament Champion

Mandatory Twitter Follow: Mercedes Terrell


(courtesy of Bellator.com)

Hailing from the OC, exotic beauty Mercedes Terrell is definitley one of the reasons to watch Bellator as often as you can. Her tweets offer a steady stream of insight into her busy modeling career, hot pics, and sarcasm. If she is not coming across your timeline you need to follow her ASAP @mercedesterrell

For more of Mercedes check out her official website and Bellator MMA.

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Some helpful workout tips

It's beach season and your friends at Bikini Model Fitness are here to help with some of their world famous work out demonstrations. We think you might want to pay REALLY close attention to these work out tips. For more check out their YouTube Channel and thank us later.